人像与摄影 · gpt-image-2
卧室镜自拍人像摄影提示词
这条 gpt-image-2 提示词通过 "35mm film" 和 "depth of field" 营造卧室镜自拍人像摄影的真实胶片感与浅景深虚化效果，核心是用镜中主体清晰对焦、黄金时段侧窗自然光和背景 bokeh 来建立亲密且照片级真实的人像氛围。
A stunning 18-year-old Chinese girl with a youthful, pure face and realistic skin texture, sitting on a cozy, slightly messy bed in her bedroom. She is taking a mirror selfie with a smartphone, capturing a natural and intimate moment. Wearing casual gray loungewear and neat white crew socks. Soft natural light (golden hour) streams in from a side window, creating a warm, moody, and cinematic atmosphere. 35mm lens, sharp focus on the subject in the mirror, depth of field with a beautifully blurred background (bokeh). Photorealistic, 8K, high resolution, studio quality, masterpiece. Negative Prompts: no extra limbs, no deformed hands, no blur, no noise, no watermark, no text, no cartoon/anime style. Aspect Ratio: 3:4.
A stunning 18-year-old Chinese girl with a youthful, pure face and realistic skin texture, sitting on a cozy, slightly messy bed in her bedroom. She is taking a mirror selfie with a smartphone, capturing a natural and intimate moment. Wearing casual gray loungewear and neat white crew socks. Soft natural light (golden hour) streams in from a side window, creating a warm, moody, and cinematic atmosphere. 35mm lens, sharp focus on the subject in the mirror, depth of field with a beautifully blurred background (bokeh). Photorealistic, 8K, high resolution, studio quality, masterpiece. Negative Prompts: no extra limbs, no deformed hands, no blur, no noise, no watermark, no text, no cartoon/anime style. Aspect Ratio: 3:4. （以下参数为站方标注，非原作者 prompt 原文） 比例: 3:4
站方整理版：仅对原 prompt 重新分组排序，未增删语义词。修改建议按块替换。
【主体】A stunning 18-year-old Chinese girl，a youthful，sitting，a cozy，slightly messy bed，from a side window，creating a warm，moody，the subject in the mirror，8K，high，masterpiece. 【场景】her bedroom. She is taking a mirror selfie with a smartphone，studio quality 【构图与镜头】and cinematic atmosphere. 35mm lens，sharp focus，depth of field，a beautifully blurred background (bokeh). Photorealistic 【光线】capturing a natural and intimate moment. Wearing casual gray loungewear and neat white crew socks. Soft natural light (golden hour) streams 【风格与质感】pure face and realistic skin texture 【负面约束】Negative Prompts: no extra limbs，no deformed hands，no blur，no noise，no watermark，no text，no cartoon/anime style. 【参数】resolution，Aspect Ratio: 3:4.
站方译注，供理解与中文模型使用；追求与成品图一致的效果请复制原文。
一位令人惊艳的 18 岁中国女孩，拥有青春、纯净的脸庞和真实的皮肤纹理，坐在卧室里一张舒适、略显凌乱的床上。她正在用智能手机对着镜子自拍，捕捉一个自然而亲密的瞬间。穿着休闲灰色居家服和整洁的白色中筒袜。柔和的自然光（黄金时段）从侧窗洒入，营造出温暖、情绪化且电影感的氛围。35mm 镜头，镜中主体清晰对焦，景深效果，背景美丽虚化（bokeh）。照片级真实，8K，高分辨率，影棚品质，杰作。 负面提示：无多余肢体，无畸形手部，无模糊，无噪点，无水印，无文字，无卡通/动漫风格。宽高比：3:4。
【主体】一位令人惊艳的 18 岁中国女孩，青春的，坐着，一张舒适、略显凌乱的床，从侧窗，营造出温暖、情绪化的，镜中的主体，8K，高，杰作。 【场景】她的卧室。她正在用智能手机对着镜子自拍，影棚品质 【构图与镜头】以及电影感氛围。35mm 镜头，清晰对焦，景深，美丽虚化的背景（bokeh）。照片级真实 【光线】捕捉一个自然而亲密的瞬间。穿着休闲灰色居家服和整洁的白色中筒袜。柔和的自然光（黄金时段）洒入 【风格与质感】纯净的脸庞和真实的皮肤纹理 【负面约束】负面提示：无多余肢体，无畸形手部，无模糊，无噪点，无水印，无文字，无卡通/动漫风格。 【参数】分辨率，宽高比：3:4。
生成参数
| 模型 | gpt-image-2 |
|---|---|
| 比例 | 3:4 |
| 尺寸 | 未记录 |
| 图片 | 675 × 900 |
| 标签 | 人像摄影真实感胶片虚化手机截图 |
评语
这条 gpt-image-2 提示词通过 "35mm film" 和 "depth of field" 营造卧室镜自拍人像摄影的真实胶片感与浅景深虚化效果，核心是用镜中主体清晰对焦、黄金时段侧窗自然光和背景 bokeh 来建立亲密且照片级真实的人像氛围。套用时可以把主体替换为成年人物、情侣、宠物或穿搭产品，把卧室改成酒店房间、复古公寓、化妆台或咖啡馆镜面场景，并保留手机镜自拍、自然光和浅景深结构。适合人像写真、头像封面、穿搭展示、社交媒体配图和真实感摄影风格的 AI 图片生成。
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